What Triggers Asthma?

Asthma is an inflammatory disease of the airways.

In this article, we will dive into the common asthma triggers.

  1. Exercise

Undertaking a workout which is strenuous can result in the narrowing of your airways. If you experience this, it would result in you coughing more, the tightening of your chest and even difficulty breathing.

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  1. Smoking

As you are probably aware, people who smoke cigarettes are more likely to get asthma. If you smoke and have asthma, it normally worsens symptoms like coughing and wheezing. To reduce the effects of asthma and protect your lungs, it is advisable that you quit smoking.

  1. Medication Triggers
    There are several medications which could cause an asthma attack. Being aware of medications which could cause triggers is very important. Also, it is important to note that even though you may be taking medication that could cause an asthma attack but hasn’t yet, you should be cautious. This is because a reaction can still happen at any point.
  2. Weather

Changes in humidity, temperature and even air that is cold can cause an attack.

  1. Several Irritants

Odours from cleaning agents, chemicals, perfumes and dust can trigger asthma. 

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  1. Flu, colds and other respiratory infections

If you are someone who has asthma and you were to get a cold, it can really cause a severe asthma attack.

  1. Stress

Being stressed, can result in the triggering of many asthma symptoms. A lot of stress leads to anxious feelings. Feelings of anxiousness and stress releases stress hormones. The effects of this can include tense muscles, faster heart rate and breathing. The significant changes to your breathing will make you more likely to get asthma symptoms, such as an aggressive cough and tightened chest.

  1. Air Pollution

Outdoor air pollution from wildfire smoke, cars and even factories can cause you a number of difficulties with your breathing. This is because by breathing in a lot of this smoke, it could result in an asthma attack.

Can Triggers be Avoided?

It is not always possible to avoid triggers. However, reducing your exposure to some of the triggers mentioned, can really help you in making your symptoms more manageable.

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