As a coffee lover, you cannot start your day without a cup of your favorite brew. It is the energy boost that most people need to start their days or shifts. There is a lot to know about coffee that you will appreciate if you are a fan of this beverage.
How to brew, varieties, health effects, and all; we will cover all that in this piece. Stick on as we learn how good coffee is as your day starter.
How to Brew Good Coffee
Brewing coffee is an art that you should learn if you prefer this beverage over others. A shortcut is buying a cup from a coffee shop. It is a good way to have coffee when you are in a rush.
Making coffee is fairly simple. You can get already ground beans that you put in a coffee maker. Avid coffee fans will go for roasted beans, which they will blend and brew into their favorite drink.
You need hot water, ground coffee, and sugar to get your beverage ready. You may add heavy cream and milk to add to its taste. If you prefer it with no sugar, the better, seeing how bad its health effects are. You can resort to honey or another preferred option.
A cold brew can of ice coffee is a melody to some lovers of this beverage. A cold brew is also easy to make. Instead of using hot water, you use cold water, and ice cubes. It is similar to ice tea. You can add milk and other additives to match your preferences.
Ice coffee tastes better when cold. This means you should put it in the fridge to get the best of its essence. Variations include iced latte and iced mocha. Diluting the sugar or sweetener in cold water can be problematic. The solution is to go for already-sweetened milk or cream. A dash of honey on the iced coffee is a welcome idea.
Health Benefits of Coffee
Coffee has plenty of health benefits that you should take advantage of. Highlighted below are the perks of having an occasional mug of this beverage.
- Increase Energy Levels
Do you feel tired and unmotivated? A cup of coffee may offer you a solution. Coffee contains caffeine, a stimulant that acts on the central nervous system. It helps with fatigue, which you may encounter occasionally. Many people love coffee in the morning because it gives them the energy boost needed to kick-start the day.
- It Has Antioxidants
Coffee has antioxidants, which are necessary for a healthy body. They prevent body cells from falling into oxidative stress, a major cause of cancer and aging-related complications. Additionally, consuming coffee lowers your risk of diabetes.
According to studies, a regular mug of the beverage improves the functionality of beta cells in the pancreas. The beta cells are responsible for insulin production.
- An Antidepressant
An increasing number of people are coming down with depression and stress-related illnesses. It appears that coffee is a solution to depression. Research shows that people who regularly take coffee have an 8% lesser risk of getting depressed.
Some people link the drop in depression levels to the feeling of euphoria and energy that you get from this brew.
- Improved Gut Health and Weight Management
Coffee has for long been a remedy to constipation. It has a laxative effect, which makes you want to relive yourself. Also, it encourages the release of hormones, like cholecystokinin from the intestines, which helps in gut movement.
Experts advise on the consumption of coffee to help with weight loss. As per studies, respondents who consumed at least a cup of coffee a day had reduced risks of weight problems.
- Lowers Risk of Heart Failure
This beverage will lower incidences of cardiovascular problems like heart failure. It helps with heart rhythms and ensures a proper heartbeat if consumed in moderation.
Besides lowering the risk of heart problems, coffee also ensures you have a healthy liver. It reduces the risks of conditions like Parkinson’s disease, Alzheimer’s, and stroke.
How Much Coffee Is Too Much?
You should take coffee in moderation to benefit from its many perks. Two cups per day is okay. If you exceed this amount, you risk suffering from several side effects, which we will see.
Side Effects of Excess Coffee Intake
Beware of the following conditions that may come with too much coffee.
Loss of Sleep
When you take too much caffeine, you may lose sleep. Sleep is very essential for our bodies’ health and lack of it hurts productivity. If you notice you have sleep issues, you may want to keep off coffee for some time.
Caffeine is a highly addictive substance in coffee. When you take too much caffeine you become overdependent on it. It may affect your lifestyle as you won’t function without a mug of coffee.
If you do not have the beverage you may fall into fatigue, headaches, mood swings, and loss of appetite.
Increased Heart Rate
In moderation, this beverage will prevent heart issues. But if you take a lot it will work against you by increasing your heart rate. The culprit is caffeine and its stimulatory effects.
The Sugar Problem
You risk several conditions if you use excess sugar on your brew. It may cause diabetes, obesity, and tooth decay. Speaking of teeth, coffee can stain your teeth, giving them a brownish-yellow hue. However, it depends on the type of coffee you consume.
Coffee is the go-to beverage for many people, and it is easy to see why. It gives you the fuel you need for the day, plus it is tasty if prepared in the right way.
The drink has many benefits as we can see in this piece. It helps your heart, and digestive system, and is rich in antioxidants that will fight free radicals in your body and prevent aging-related illnesses. Nevertheless, be keen on the adverse effects, which mostly come from overconsumption of the beverage. Caffeine appears to be the root of these problems.
Find a preferred way of preparing coffee and have the right energy to push through.