Whether it is to perform squats, planks, push-ups, or lunges, you will need a lot of energy to get through all the workouts. For that, you might try a variety of healthy foods like bananas, Greek yoghurt, or oats. To boost your energy, you may even try consuming caffeine or coffee and BCAA for women. But you must be wondering which is better? Although a few people consume healthy foods daily, many prefer coffee and BCAA. But is it acceptable to take both coffee and BCAA? Or can you choose one of them? For sure, you must be having many questions, and so you will get to learn in the following all about coffee & BCAA and their benefits.
What Is Coffee?
Coffee is a drink brewed from roasted or ground seeds of the coffee plant of African origin. It is a popular beverage around the world.
What Is BCAA?
The acronym for BCAA is branched-chain amino acids. Many athletes and bodybuilders consume BCAA to improve their muscle growth and performance. Branched-chain amino acids or BCAA are essential amino acids that consist of leucine, isoleucine, and valine. The body utilises these amino acids in each tissue, organ, or cell. According to research, servings of about three to five grams of BCAAs are a perfect amount for women. Another study states that leucine in BCAA supplements can help you burn fat and balance your blood sugar levels.
What Are the Benefits of Coffee?
Let’s have a look at more of its benefits in the following points:
- Coffee aids recovery and reduces muscle pain: Red wine, coffee, and dark chocolate are some foods that contain polyphenols-micronutrients, which are found in plant-based foods. Several studies suggest that polyphenols decrease inflammation and muscle soreness. It also enhances recovery in your body.
- Coffee increases alertness: Several studies have proved that consuming coffee increases alertness and boosts mental focus. If you are alert and your thinking becomes sharp, your exercises will become more effective.
- Coffee increases endurance and enhances athletic performance: Coffee allows athletes to train extensively with greater output. It has also been shown to increase and improve endurance and athletic performance. According to a British Journal of Sports Medicine study, in more than 1500 meters run, coffee drinkers were 4.2 seconds faster than the non-drinkers.
What Are the Benefits of BCAA?
Listed below are some of the benefits of BCAA:
- BCAA reduces fatigue: BCAAs can fight fatigue in two ways. Firstly, it helps in reducing the amino acid called tryptophan, which in turn decreases fatigue. Additionally, it lowers the levels of serotonin that have been connected to fatigue. A study in 2013 suggested that participants who took 20 grams of BCAAs got their serotonin levels lowered before exercise.
- BCAA burns fat: BCAAs promote the increase of muscle mass. You burn more calories by gaining muscles because of the increased metabolism of your body. In a small study conducted in 2009, participants who took about 14 grams of BCAAs each day lost more fat and gained muscles than others who didn’t consume BCAAs.
- BCAA decreases muscle soreness: BCAAs decrease muscle soreness by reducing the muscle breakdown rate and improving muscle repair. A study in 2013 suggests that the women who consumed BCAAs had muscle soreness lower than 33 per cent.
Overall, you can also consume both coffee and BCAA for women but at a time since it will keep you energised, focused, build more muscle, and burn fat. But just in case you are going to do a very arduous workout, it is vital to consume BCAAs.