Vitamins and Minerals Vital for natural eyelash Growth

Beautiful long and thick eyelashes are a subject of envy among women and a dream for many. Apart from the primary function of protecting the eyes from dust and dirt particles, healthy eyelashes give you an effortless enhanced look to your face.

If you are looking for a short-term trick to do that, fake eyelashes will work for you. But, bothering with fakes lashes and the hassle of subjecting your delicate eyes to glue and sticking the fake lashes every day is an impossible task nor it is recommended for regular use.

Of course, Mascara can also highlight the beauty of your lashes but who has time to bother with mascara every morning when you are struggling to reach the office on time?

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 So, wouldn’t it be best to have longer lush lashes naturally?

It is essential to understand the role of vitamins and minerals to harvest the benefits of longer and thicker lashes naturally.

Vitamin E

Vitamin E is a nutrient that is made of eight fat-soluble compounds. It contributes to cell regeneration which is highly beneficial for the follicles of hair and younger-looking skin. It also acts as an antioxidant thus reducing oxidative stress by neutralizing the free radicals in the body. It also acts as a conditioner and prevents breakage. Hence it is a major nutrient for the healthy growth of your eyelashes. It also promotes the circulation of blood which aids the hair follicles to grow healthily.

Vitamin E can be obtained in various foods.

Vegetables and fruits like beets greens, spinach, bell pepper, kiwi, and mango are rich in vitamin E and can be added to your diet to fulfil the requirement of Vitamin E.

Some stackable options for vitamin E are almonds, sunflower seeds, and peanuts.

Also, Vitamin E supplements are easily available in the market which can be used for external application along the lines of the eyelashes or can be consumed orally. Although it is necessary to refer to a doctor before consuming vitamin E tablets regularly.

Vitamin E oil is another alternative for taking care of your eyelashes. It can replace the protective fat layer on the outside of the hair cuticle and enrich the shine from within.

Castor oil is another ingredient that can be used for external applications to promote and enhance the growth of eyelashes.

As this oil is very viscous, it can cause skin irritation or rash so, it should be diluted before using it, you can also go for Careprost, which unlike these oils, is completely safe for your eyes.


Iron is a mineral that is responsible for facilitating the transport of oxygen with the help of hemoglobin. It also assists the enzymes which work towards the synthesis of collagen and elastin. It makes way for hair growth that is shiny and vibrant.

Iron is also stored in the follicles of hair. If this storage is depleted, the hair follicles may become weak and lead to falling out.

 It is essential to consume a sufficient amount regularly as Iron is not produced in the body.

Iron is easily obtained in the food we eat. 

The various options for non-vegetarian people include liver, fish like Salmon and Tuna, egg yolks, and dark meat poultry. 

The vegetables which a rich iron content are spinach and kale. It is more readily absorbed by the body from meat than from vegetables. Iron supplements can also be taken on doctors’ advice in case if the body is not getting a sufficient amount of iron.

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Vitamin C 

Vitamin C is also known as ascorbic acid, is essential for the healthy growth of the eyelashes. It is an antioxidant useful for collagen production and repair follicle damage.

 It is also resourceful in protecting the follicles of hair from inflammation, toxins, and infections which inhibit the growth of hair. 

It can also act as a moisturizer by hydrating the lashes.

Good sources of Vitamin C include oranges, strawberries, black currants, tomatoes, guavas, and peppers. As Vitamin C is water-soluble, it cannot be stored in the body, it has to be included in your diet regularly. 

If you continue to encounter issues when it comes to growing your lashes, always remember you have an option such as Paris Lash Academy. This is a brand that fulfills the needs of those who want to look good yet having trouble in doing so. It is never wrong to have choices.

B Vitamins

B-complex Vitamins are crucial for energy, brain, and cardiovascular health. These are also beneficial for growing eyelashes that as longer and thicker. 

Vitamin B3, alternatively called Niacin is an eyelash growth stimulant. It also prevents the lashes from drying out and promotes a healthy blood flow to the hair follicles. This gives a boost to the growth of stronger and healthier eyelashes.

Foods that are rich in B3 vitamins are liver, chicken breast, and redfish like Tuna and Salmon. The vegetarian alternatives with good vitamin B3 content are peanuts, avocado, brown rice, mushroom, green peas, and potatoes.

Vitamin B6, also known as pyridoxine assists in preventing hair loss. It is also responsible for making the component melanin. Melanin imparts color to the eyelashes making them look darker.

To fulfill the vitamin B6 requirement, it is essential to fill up your plate with foods like carrots, green peas, sweet potato, spinach, and avocados. 

Egg yolks and organ meats like liver and kidney are also good sources of vitamin B6

Vitamin B5, another name for Pantothenic Acid provides strength to the hair follicles and helps to keep them thick and healthy. It also has an antioxidant effect.

To get the benefits of vitamin B5, you can include foods like organ meats like liver and kidney, chicken, and eggs.

For the people who prefer vegetarian food, the vitamin B5 requirement can be fulfilled by yogurt, oats, broccoli, avocado, and nuts.

As these vitamin complexes are water-soluble, we lose the ones which are not absorbed in form of sweat or urine. Therefore, it is necessary to replenish the vitamins regularly to give your eyelash the boost it needs to grow optimally in length and thickness even if you use Careprost eye drops for growing your lashes.

Each of these nutrients has some specific daily requirement and should not be consumed in excess. Any supplement should be taken only after checking with your doctor to avoid any kind of ill- effects.

You can add these items to your diet, but they will take time to show results, and products that give instant results such as Bimatoprost will cost you a lot, but you can go for Generic medicine for eyelash growth which will cost less but offer similar results.