If you have been sitting at least eight hours in an uncomfortable office chair daily, the chances are that your back and other body parts are getting you in trouble. Your health can be significantly affected if you’re sitting for many hours in a seat that isn’t ergonomically designed.
A poorly designed chair can cause an entire host of health issues like poor posture, weakness, back pain, arm pain, shoulder pain, neck pain and leg torment. So, to help you with buying well-designed pieces, here are the top qualities of comfortable office chairs:
A backrest can either be independent or joined to the seat. If the backrest is not attached to the seat, it should be customisable. You should have the option to adjust its angle and height. The height adjustment helps the lumbar part of your lower back. Ideal backrests should be 12-19 inches in width and are intended to help the curve of your spine, particularly in the area of the lower spine. If the seat is built with a joined backrest and seat, the backrest should be customisable in both forward and reverse motion. In such seats, the backrest should have a locking system to hold it in the right place whenever you have chosen a decent position. The right backrest can help you get rid of back pain.
- Seat Height
The height of a decent office seat should be effectively customisable. A decent office seat should have a height of 16-21 inches from the floor. Such height won’t just permit you to keep your thighs perpendicular to the floor but lets you keep your feet flat on the floor. Also, it lets your lower arms be at the same level as the work surface.
- Seat Quality
The lower region of your spine has a natural bend. Remaining in a straight position for extended periods straightens this natural bend and places unnatural strain on this delicate region. Your weight should be equally distributed on the seat. It will help if you look for rounded edges. For the best cosiness, the seat pan should extend an inch or more from the two sides of your hips. The seat pan should also adjust the back-ward slant to avail space for better posture and to lessen tension on the rear of your thighs.
A decent seat should be made of solid, rigid material. It should also be arranged with adequate cushioning on the seat and back, particularly where the lower back connects with the seat. Materials that absorb and let out dampness and warmth are the best options.
- Armrest Benefits
Armrests help lessen tension on your lower back. The best thing about armrests is that they have customisable width and height to help support activities like reading and writing. It will help ease shoulder and neck pain and avoid the carpal-burrow condition.
You can consider an office chair having castors to keep away from a lot of contorting and extending your spine. It would help if you searched for rigid casters that will remain stable on the ground, regardless of whether the office chair’s seat is bent back or secured in a place.
While buying office chairs, don’t forget to consider these qualities.