“Prevention is better than cure.”
It’s a fact that it’s easier to control something happening in the first place than to repair the damage after it has happened. Certain lifestyle choices, the environment around, and some chronic health conditions may hamper the smooth functioning of the body and give rise to certain diseases. Cancer is one such disease that refers to the abnormal growth of cells in the body. Cancer is an acute disease and one of the leading causes of death worldwide. Improving the lifestyle and taking preventive measures in the first place is more beneficial than finding the cure for the disease. Let us look upon some facts that can reduce the risk of cancer and how Cancer Healer Center – one of the best cancer hospitals in Gurgaon, helps the patient recover fast.
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Six steps to reduce the risk of cancer
An early cancer diagnosis is best, but how about reducing the chances of getting cancer in the first place? Isn’t it better? So, if you want to know the preventive measures for cancer, take note of the fact that common lifestyle changes can create a huge difference. Let us look at these cancer-prevention tips.
- Cut down on tobacco intake and smoking
Consuming any type of tobacco can lead you to chances of cancer. It increases the risk of oral and pancreas cancer. Similarly, excessive smoking is also found to be linked with various cancers such as lung, throat, bladder, kidney, and mouth cancer. Even if you don’t smoke, exposure to second-hand smoke may also increase the chance of lung cancer. Thus, avoid tobacco and quit smoking.
- Maintain a healthy diet
Although choosing healthy ingredients at the supermarket might not help prevent cancer, but it might reduce the risk. It includes:
- Eat plenty of fruits and vegetables.
- Consume whole grains and beans
- Reduce the consumption of refined sugars and fat from animal sources.
- If you choose to drink alcohol, drink in moderation – cancer of the breast, kidney, lung, colon, and liver are linked with excessive consumption of alcohol.
- Limit processed meats
- Remain physically active and maintain a proper weight
Maintaining a healthy weight is the key. It not only reduces the risk of cancer but many other diseases such as diabetes and thyroid.
To reduce weight, physical activities and exercise are the best. It lowers the risk of breast cancer and colon cancer. Thirty minutes of daily physical activity is mandatory to maintain a healthy body. You can also include yoga in your daily routine.
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- Protect yourself from UV rays
Skin cancer is a very common type of cancer and is also highly preventable. Try these simple tips:
- Avoid going out in the midday sun
- When outdoors, try to stay in the shade the maximum
- Protect the exposed areas from the sun with the help of scarves, gloves, and sunscreens.
- Avoid sunlamps and tanning beds.
- Use sunglasses whenever outdoors.
- Get proper vaccines
Protecting your body from viral infections is vital for cancer prevention. Consult your doctor about vaccination against:
- Hepatitis B
Hepatitis B is connected with the risk of developing liver cancer. Therefore, taking the vaccine for hepatitis B at the right time is essential.
- Human papillomavirus (HPV)
Human papillomavirus is a sexually transmitted virus that might raise the chances of getting cervical or other genital cancers and the growth of cancer cells on the head and neck.
- Get regular medical check-ups
Regular medical checkups and screenings for various cancers — such as skin, colon, lung, and breast- are necessary. It helps discover cancer at an early stage, where the chances of surviving are maximum. Consult the best cancer specialist to get you accurate screening and proper treatment.
Following these preventive measures is very beneficial for reducing the chances of cancer. It is a well-accepted fact that certain lifestyle changes and environmental conditions lead to cancer. However, being alert towards the lifestyle is the key to a healthy body that is free from diseases. If you see a symptom of cancer, visit the best cancer hospital in Gurgaon – Cancer Healer Center, which focuses on delivering the best comprehensive healthcare in the industry.