Shoes were invented about 40,000 years ago; that’s what scientists hypothesize, at least. It’s safe to say that footwear has come a long way since that time. There are more options than ever, with various designs and colors to fill your closet with.
Unfortunately, not every shoe is designed with comfort in mind. Painful shoes can wreak havoc on your feet, and they can lead to longer health problems in the long run.
Take a look at these five best shoes for foot pain, and get ready to ditch your old ones.
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- Sneakers
Ah, the classic sneaker. There’s a reason why these are the top shoes for foot pain.
Sneakers have optimum arch support and soles that are meant for shock absorption. This means you can walk for miles and miles without worrying about feeling any aches or pains.
Now, not all sneakers are made with equal comfort in mind. The best thing you can do is make a day of finding the right sneakers. Grab some friends (or go alone, no judgment) and check out different stores that sell some high-quality sneakers.
Many of these places have an option for professional fittings, so you can know your foot size and how the way you walk affects the type of shoe you need to wear!
There might be a stereotype that comfortable shoes aren’t very appealing to look at, but that isn’t the case for sneakers. Some of the most famous sneaker brands are known for their innovation in style. Everything from shape to color is available, and you just need to find the one that works for you.
- Supportive Sandals
Sandals are a convenient type of shoe, no doubt. The problem is, many sandals are incredibly uncomfortable. Flip flops may be known as freeing, beach-goer shoes but their lack of support is not ideal.
The same goes with slide sandals and even ballet flats. Wearing them too often can lead to plantar fasciitis.
If you just furrowed your eyebrow, then consider yourself lucky. It’s not a pleasant experience to go through.
Plantar fasciitis is an inflammation of a thick band of tissues that connects the heel bone to the toes. This inflamed tissue runs across the bottom of your foot and can cause sharp pain near the heel. If you’re looking to avoid this, you’ll want to look at supportive sandals.
As you scope through your different options, look for a footbed that supports your foot’s arches. Bonus points if they offer stability.
- Wedge Heels
It should come as no surprise that heels are pretty terrible for your feet. It changes your body’s entire alignment, which adds stress to your hips, legs, and back.
Heels are also not known for having great padding, and these materials easily lead to blisters and foot pain. Overall, they aren’t the type of shoes that you want to wear often. It’s better to save them for special occasions.
If you’re looking for some height and a way to make your legs look longer, look for wedge heels. These offer more support than high heels, thanks to the wedge.
Be sure that the wedge isn’t too high, though; this will bring up the same problem as heels where you’re natural alignment isn’t supported.
- Cowboy Boots
Although it may seem a little strange, cowboy boots are among the best types of shoes for foot pain. They provide great ankle support, they protect your feet from being exposed to dangerous conditions, and they’re always in style!
Cowboy boots are also made of durable material, so you can rely on them to last regardless of how often you use them. This article explains how you can take care of your cowboy boots, so they have plenty of good years left.
Although cowboy boots are one of the most enduring and supportive boots, there are other types of boots that are also great for your feet.
Look for types that are orthotic-friendly. What does this mean? It’s a boot that has good arch support, plenty of cushioning, and a shock-absorbing heel.
The best part is that there are many different styles of boots that are comfortable and stylish. You won’t be limited on options.
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- Running Shoes
People tend to associate sneakers with running shoes. While there is some overlap, it’s important to know about the differences.
Sneakers are great for daily use, and running shoes are as well. Obviously, running shoes are great for anyone working out— but they’re also excellent for anyone who walks a lot.
This means anyone who has a job where they’re on their feet for hours and hours at a time. It also means anyone who is planning to walk a thousand miles, for whatever reason.
Look for shoes that are maximally cushioned. This can help slow the velocity of the foot as it hits the ground. It also decreases pressure under the heel and the ball of the foot. If you have plantar fasciitis, the extra cushioning can help you out a lot.
Many of these running shoes also have a rocker sole. These help decrease joint motion in the foot, so they’re perfect for anyone with foot arthritis or tarsal tunnel syndrome.
Leave Painful Shoes Behind
Whether you work a job that requires you to be on your feet all day or you’re just looking for something to wear when you take the trash out, you’ll want to swap your painful shoes for something more comfortable. With all the different types of shoes on the market, it can be overwhelming to make the right decision.
That’s why it’s important to do your research, read some reviews, and try to get your feet properly fitted by a professional. As soon as you make the switch, you can finally say “goodbye” to foot pain!
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