More than 68% of American adults have trouble falling asleep at least one night a week. If you’re one of them, you know that there’s nothing quite as frustrating as tossing and turning all night.
Though stress and lifestyle choices can certainly influence your ability to fall asleep fast, your mattress can also play a role.
If you can’t get comfortable, you won’t sleep well. Luckily, upgrading your bed can help you fall asleep faster and sleep better each night. However, choosing between different types of mattresses can make upgrading tough.
Here are a few of the most common types of mattresses available so you can make the right choice for your needs.
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Memory foam mattresses are among the most popular types of mattresses on the market. They’re made up of different layers of foam with different densities.
This allows the bed to support your weight and movements without shifting or disturbing your partner.
Since memory foam beds are free of springs and internal support structures other than the foam itself, they’re ideal for all types of sleeping positions. No matter what position you prefer, the foam will help you achieve proper alignment in your spine and reduce painful pressure points throughout the night.
Even better, these beds are less susceptible to dust and allergen buildup. This makes them ideal for allergy sufferers.
Keep in mind that there are hundreds of memory foam mattress manufacturers to choose from. Take your time and read detailed reviews like this review of Loom & Leaf before you make your decision.
You want to make sure you’re buying a high-quality mattress that will last for years without breaking down and the reviews will give you the insight you need.
Gel mattresses are ideal for sleepers that want the comfort and support of memory foam but prefer a cooler sleeping environment.
Standard memory foam may conform to your body as you move, but it also traps heat. This leaves many sleepers feeling uncomfortable throughout the night, even on the coolest nights.
Gel mattresses infuse cooling gel into the top memory foam layer. The gel helps your body regulate its temperature throughout the night. That means you’ll stay cooler in summer and warmer in the winter.
That said, these kinds of mattresses will feel different from memory foam as the gel changes the density of the top foam layer. If you can, try a few models in person before you commit to buying a mattress. This way, you’ll know if the gel is something you’re comfortable with.
For sleepers that want mattress options made from natural materials, latex mattresses are a great choice. Like memory foam and gel mattresses, latex beds conform to fit your body no matter what sleeping position you prefer.
They’re free from springs and varying layers that may contribute to uncomfortable pressure points throughout the night, like memory foam and gel beds. However, unlike both memory foam and gel mattresses, they still retain some bounce.
This makes the beds ideal for solo sleepers and those that don’t mind a bit of bounce with each movement.
Keep in mind that these beds are only recommended for people that don’t suffer from a latex allergy. If you do or worry that you might be slightly sensitive to the material, stick to other mattress types.
Innerspring mattresses are what most people consider to be the most traditional types of mattresses. They provide support as you sleep with a series of springs covered by a dense, padded top.
The springs come in different strengths. This allows sleepers to choose between super-soft mattresses, extra-firm beds, and everything in between.
These beds are typically the most affordable type of mattress on the market, so they’re ideal for those shopping on a tight budget.
That affordability does come at a cost: the beds tend to break down quickly. Worse, the springs that provide you with support each night can create pressure points and increase discomfort over time.
If you choose to buy an innerspring mattress, try several models in person before you make your decision. Otherwise, you may end up with a bed that causes severe discomfort in a matter of days.
Hybrid mattresses are ideal for sleepers that want the support structure of a traditional innerspring mattress and the comfort of a memory foam bed. They feature a core of high-quality innerspring supports and cover the coils with several layers of memory foam.
Unfortunately, they’re also one of the most expensive types of mattresses on the market. The average price for a good-quality hybrid mattress ranges from $1,200 to $1,650.
That high price tag does come with one additional benefit: the beds last longer than standard innerspring beds. This means you’ll end up spending more upfront but won’t have to worry about replacing your bed just a few years down the line.
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Programmable Air Mattresses
If you and your significant other can’t agree on the ideal mattress type, a programmable air mattress may work. These beds provide adjustable support by using air instead of foam or springs.
You’re able to change the amount of air on each side of the mattress with the push of a button.
These mattresses are just as plush and comfortable as other options. But you will have to keep the mattress plugged in if you want to make adjustments. This can impact your electric bill over the course of the year.
Consider These Different Types of Mattresses
If you’re in the market for a new bed, look at different types of mattresses before you make your choice. As long as you take your time and try different models out, you’ll be able to find the perfect bed for your sleeping style.
Keep in mind that it’s always better to pay slightly more for a higher quality mattress if you can. They’ll last longer, provide better support, and help you sleep better each night.
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